Is the Keto Diet Healthy for You?
The keto diet is a weight loss program that banks on helping your body burn fat at a fairly fast rate. This plan will not only help you lose weight fast but you also get to bypass the cravings and hunger phase of weight loss. The Keto plan emphasizes on providing proper macros for maximum metabolic activity. The diet is mainly healthy and delicious fats and less carbs so your body is slowly trained to burn fat for fuel. Weight loss is just one of the many benefits of a keto diet as we shall see below.
Your energy levels are bound to increase when you embark on the keto diet. For many people, the first few days are associated with nausea, fatigue and headaches. This should not alarm you because they are just signs that your body is making the switch from burning sugar to burning fat for fuel. Once this phase is over, you’ll realize you have increased energy and endurance for workouts. According to fitness experts, fat is more sustainable as a fuel so your endurance improves.
Keto diets have also been associated with healthier livers. Accumulation of fat in the liver is usually hand in hand with prediabetes. In some instances, fatty liver disease causes damage to the liver. The condition is normally tested for by checking the levels of liver enzymes in blood tests. After some time, clinical patients on the keto diet generally showed a significant reduction in their liver enzymes. The keto diet would be of much help to anyone who is at risk for fatty liver disease. However, you should ensure you have all necessary knowledge and advice from your physician before embarking on this plan.
Extraordinarily, there is evidence that suggests that your heart health could also be boosted by the keto diet. We all know that fat is not exactly your heart’s best friend so you may find this a bit ironic. There is, however, evidence that shows a number of cardiovascular risk factors that can be improved by the keto diet. Clinical patients showed a significant decrease in both the diastolic and systolic blood pressure. The fact, however, is that the research is still in its early stages so it is not easy to link these improvements entirely with ketosis.
The brain usually gets all its fuel from blood sugar. It goes without saying, therefore, that its function is bound to change drastically when one switches to a ketogenic diet. There is evidence that suggests that your brain stands to benefit more from using ketones rather than glucose. Sugar is a good source of energy but your brain may not be getting the best benefits from it.
What Has Changed Recently With ?
A Quick Rundown of